Susan Posada, Ph.D.

Welcome

Are you or people you love struggling with relationships at home or in the work place, having difficulty with parenting, post-divorce issues, anger, trauma, stress management, anxiety, depression or alcoholism? Do you want to be released from the pain of the past? Is your child difficult to get along with, having self-esteem issues or peer problems? Or are you struggling to adjust to a major change in you life? I provide counseling services to individuals, families, couples (straight and gay) who want to free themselves from the weight of problems so they can work through their difficulties and have positive relationships and fulfilling lives.

Utilizing a non-pathological approach to counseling, I draw from Cognitive Behavioral Therapy (CBT), Systemic and Solution-Focused Therapy models including Hypnotherapy and Rapid Resolution Therapy (RRT) and Accelerated Resolution Therapy (ART) to facilitate emotional healing and relational growth. As a team, we will work together to identify your strengths, process through issues, break problematic patterns of behavior, develop new coping strategies, increase self -confidence, and improve relationships. I take a holistic approach, recognizing the importance of integrating the mind, body and spirit in healing.

A recent addition to my privite practice is the Mind Fitness program. Mind Fitness provides a larger range of services for groups and individuals. This program serves people who are interested in examining all aspects of health to maintain and improve mental wellbeing. We address sleep, excersize,  socialization, artistic expression, spirituality and the food-mood connection for optimal Mind Fitness. Coaching, Yoga, Meditation, Nutrition, counseling, and classes are offered. Please visit www.mindfitness4u.com for learn more about our program.