People seek counseling with a therapist when the want a supportive, objective, non-judgmental environment where the counselor and client(s) develop a therapeutic relationship that fosters positive changes and personal growth to enhance life satisfaction. Dr. Posada provides this atmosphere while drawing from treatment models that are clinically proven.
Your first session will be an Assessment. Collaboratively, you and Dr. Posada will clearly identify what issues therapy can address. Therapy approaches utilized by Dr. Posada are informed by Systemic and Solution Focused Therapy and Cognative Behavioral, Gestalt and Psychodynamic Therapies.
She also utilizes Rapid Resolution Therapy (RRT) and Accelerated Resolution Therapy ( ART) protocols. RRT and ART are innovative approaches that result in resolving traumas and other embedded problems at a much faster rate. RRT was founded by John Connolly. For more information please visit www. rapidresolutiontherapy.com. ART was founded by Laney Rosenweig. For more information please visit www.acceleratedresolutiontherapy.com
Dr. Posada helps clients achieve their goals by taking a non-pathological perspective and views clients in the context of their lives and relationships. To facilitate healing she embraces a holistic view of clients lives and considers the mind, body, spirit connection. As a team she and her clients work together to break problematic patterns of behavior, develop new coping strategies, increase self confidence, and improve relationships.
Before terminating counseling sessions, clients learn how to “anchor” changes they have made to promote lasting changes.
Dr. Posada draws from therapy models she believes will be most helpful to the particular client she is seeing. Primarily, but not exclusively, she draws from Cognitive Behavioral Therapy (CBT), Systemic and Solution-Focused Therapy model’s including Hypnotherapy and Rapid Resolution Therapy (RRT). The use of Clinical Hypnosis and RRT is an innovative approach that resolves the impact of trauma and embedded problems at a much faster rate that traditional therapeutic models. This approach was founded by Jon Connelly and is used under license. For more information please visit www.cleartrauma.com.
Dr. Posada provides a comforting, caring environment as she helps people address a multitude of issues to improve their quality of life such as:
- Resolve relationship problems
- Heal from depression, anxiety and grief
- Build self-esteem and confidence
- Break dysfunctional behavior patterns
- Parenting and family issues
- Heal from a painful past and trauma
- Decision making
- Post-partum depression and anxiety
- Substance Abuse
- Spiritual healing
- Sexual issues
- Heal from sexual, physical and emotional abuse
- Stress and Anger management
When understanding the feelings and behavior of individual clients, Dr. Posada looks at the person in the context of their lives and relationships. She explores clients’ inner strengths and resources and integrates them into therapy while helping people embrace the mind-body-spirit connection to facilitate change. She helps clients identify core issues, develop coping skills, and identify and change negative thoughts and behaviors. Before terminating counseling sessions, clients learn how to “anchor” changes they have made to promote lasting changes.