Meditation and Mindfulness

Meditation Practices & Techniques


MINDFULNESS MEDITATION

Mindfulness is the ability to be fully present, aware of  where we are and what we’re doing, and not to react by what’s going on around us.


This meditation focuses on the breath. The breath is used as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts. Wherever your mind goes, simply come back again to the next breath.


"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
– Thich Nhat Hanh  


QIGONG

Qigong is an ancient holistic system used to promote health and spirituality. Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.


Qigong is practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts. Research concerning qigong has been conducted for a wide range of medical conditions, including hypertension, pain, and cancer treatment.  


 "Qigong  is more than a set of exercises, it is an attitude that works to  restructure one's perspective on life, leading to balance and harmony  with the world around us." 

~Garri Garripoli, Qigong: Essence of the Healing Dance 



YOGA


GUIDED IMAGERY

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