Summer Retreat: Teens and Preteens

2020 Information Re-Charge Summer Program for Kids

'Mind-Fitness' for Teens

Mind Fitness is an integrative mindfulness approach designed to improve overall coping strategies, whereby  assisting in the reduction of stress and anxiety.  At Nature’s Oak Wellness Center our eight week course offers teen participants a “mind-fitness” program for building resilience in an increasingly stressful environment for our children. Our class provides the ability to explore brain training techniques for improved physical and emotional well-being.  

What:         Meditation in motion

                      Natural mood balancing activities
                     Mindful body calming activities
                     Youth Yoga

                      Expressive art and woodworking projects 

                      Managing screen time so it doesn't manage you

                      Healthy, tasty food for stress reduction class 

                      Socializing with confidence workshop

When:         Part 1 - TBA

                      Part 2 -  TBA

Hours:        9:00 am - 4:00 pm

Where:       Nature's Oak Wellness Center
                     110 W Country Club Dr. Tampa FL, 33612
                     (1/4 mile West of I-275 & Fowler in Forest Hills)

Cost:           $45.00 Registration/Supply fee  (Non-Refundable)

                      Week 1 - $300.00 (Refunds up to 2 weeks prior to start date)

                      Week 2 - $240.00
                     ($45.00 fee waved if paid in full by April 15th)

Register:  (813)358-3325 or download forms on this site and pay online

                      (sign up early space is limited to only 14)

Staff:          Our program is run by professionals certified in MBSR and Yoga

                      What's Next? 

                      Reinforcement groups will be held weekly beginning in August 


Summer Program for Kids - Goal

At the end of our program your child will have:

  1. "IN HAND" Individualized Stress  Reduction Tool Box
  2. Academic De-Stress Plan

Teens will participate in the creation of their own mindfulness plans leaving them feeling empowered, and in control of their internal reactions to outside stressors.

Registration Forms - re-charge summer program


Re-charge and Relax Summer Program for Kids

Pay with PayPal or a debit/credit card

$45.00 Registration/Supply fee  (Non-Refundable)

$45.00 fee waved if paid in full by April 15th.

Week 1 - $300.00 (Refunds up to 2 weeks prior to start date)

Week 2 - $240.00