Testimonials
- "Accelerated Resolution Therapy (ART) released me from feeling guilty and allow me to hug my inner child which was the biggest profound moment. I didn't know how to know that the past wasn't my fault until now." ~ B. F.
- "Dr. Posada is a wonderful, compassionate therapist. I accomplished an amazing amount of healing in our 5 sessions. She helped me to get at the root cause of why I felt “stuck” and unable to move forward with my life.
- The A.R.T. technique provided resolution to emotional pains that have haunted me my entire life. Completing the A.R.T. session was wonderful and has led to a profound shift in how I experience life. It’s like I transitioned from being a pessimist to an optimist. I truly feel lighter and happier than I can ever recall. Best yet, I have learned to laugh again...
- I highly recommend Dr. Susan Posada and absolutely love the Nature's Oak Wellness Center that she opened." ~ Mary Lee
- After taking the MBSR course with Dr. Posada, I am better able to take charge of my life through mindfulness practices. Mindfulness-Based Stress Reduction is the most researched way to calm the mind. MBSR can be called mindfulness-based suffering reduction because not only is MBSR good for my mental health but helps me be a better person. ~T.S.
- This course (MBSR) has revolutionized the way that I think. I never knew how much I could make a difference in my life. ~ Rebecca
- I want to highly recommend the Mindfulness Based Stress Reduction course. It has been life changing for me. Three months ago I hit absolute rock bottom. My depression and negative thought process had flooded my entire system - I could not see out of the darkness. I was raging with anger and stifled with overwhelming sadness. I blamed everyone around me for my pain. And I constantly shamed myself. MBSR was introduced to me as a way out - a way for me to take control. It has taught me so much about life. I am now aware that I possess so many tools to face challenges in life. I am capable of creating my own happiness and peace of mind. I am now grateful to see the true beauty in life and every precious moment that we are given. I am empowered to take charge of my own destiny. I now know the true meaning of self compassion and loving kindness - not only to others but most importantly to myself. I now know that I am not alone - that we all have struggles, we all experience heartache. I am compelled to share my joy! I am writing this because I want to share my story - I want to help others find happiness the same way I have found it. If you are reading this I want to say to you - Be encouraged !- true happiness is possible - and it is a gift that you can truly give yourself! Mindfulness IS the answer to life. I hope that you will try it with an open heart. ~ Daniella