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Life Style Coaching

Why Coaching?

Having a life coach will help you find your direction and hold you accountable as you move towards your goals with confidence. You will feel better about yourself and free to accomplish what is best for you. 


With Dr. Posada you will have a coach who is non-judgmental and  has your well-being at the top of her agenda. She will help you identify your goals. She will be your private advocate and move you in a direction that is desirable, beneficial and possible.


She is an expert Coach in :

    Relationships

    Stress/Anxiety

    Holistic living

    Life Balance

    Living with Vitality

    School success


An additional benefit of coaching is that you can schedule your appointments  any where from 15 minutes to 1 hour in or out of her office, depending on your needs. Of course, that can only happen after your plan of action is established and road blocks are identified and being addressed.


WHY HAVE A THERAPIST FOR A COACH?


Rarely will you find a CERTIFIED LIFE COACH who is also a STATE LICENSED MENTAL HEALTH PROFESSIONAL.

The benefit to you is that when emotional barriers are blocking you from meeting your goals, she has the therapeutic tools to release you from the binds of fear, shame, low self esteem, anxiety, and depression that interfer with being able to meet your goals.


WHY DR. SUSAN?  


She is warm and caring and has a life time of experience helping people at all stages of life.

 She is unique in that she holds a PhD.  and can draw from the holistic perspective for ULTIMATE fullfillment.

7 Reasons to use a Life Coach

1. You feel stuck and want to feel free.

2. You want to find your goals 

3. You want to feel motivated.

4. You keep repeating the same thing with out results.

5. You don't want to feel bogged down by life anymore. 

6. You want to find your strengths and build on them.

7. You want to find your purpose in life and let it drive and energize you.

Find out more