MBSR - Mindfulness-Based Stress Reduction Testimonials - Dr. Susan Posada

This course has revolutionized the way that I think. I never knew how much I could make a difference in my life. 

~ Rebecca

I want to highly recommend the Mindfulness Based Stress Reduction course. It has been life changing for me. Three months ago I hit absolute rock bottom.  My depression and negative thought process had flooded my entire system - I could not see out of the darkness.  I was raging with anger and stifled with overwhelming sadness.  I blamed everyone around me for my pain.  And I constantly shamed myself.  MBSR was introduced to me as a way out - a way for me to take control.  It has taught me so much about life.  I am now aware that I possess so many tools to face challenges in life.  I am capable of creating my own happiness and peace of mind.  I am now grateful to see the true beauty in life and every precious moment that we are given.  I am empowered to take charge of my own destiny.  I now know the true meaning of self compassion and loving kindness - not only to others but most importantly to myself.  I now know that I am not alone - that we all have struggles, we all experience heartache.  I am compelled to share my joy! I am writing this because I want to share my story - I want to help others find happiness the same way I have found it.  If you are reading this I want to say to you - Be encouraged !- true happiness is possible - and it is a gift that you can truly give yourself! Mindfulness IS the answer to life. I hope that you will try it with an open heart.

 ~ Daniella 

After taking the MBSR course with Dr. Posada, I am better able to take charge of my life through mindfulness practices. Mindfulness-Based Stress Reduction is the most researched way to calm the mind. MBSR can be called mindfulness-based suffering reduction because not only is MBSR good for my mental health but helps me be a better person. 


Counselling Services Testimonials - Dr. Susan Posada

"Dr. Posada is a wonderful, compassionate therapist.  I accomplished an amazing amount of healing in our 5 sessions.  She helped me to get at the root cause of why I felt “stuck” and unable to move forward with my life.  The A.R.T. technique provided resolution to emotional pains that have haunted me my entire life. Completing the A.R.T. session was wonderful and has led to a profound shift in how I experience life.  It’s like I transitioned from being a pessimist to an optimist. 

I truly feel lighter and happier than I can ever recall.  Best yet, I have learned to laugh again.  The amazing thing is this isn’t the only technique she has to use.  She helped me with a meditation like therapy that taught me how to successfully handle negative emotions without being overwhelmed.  I now feel ready to move forward with my life and have the motivation to accomplish my plan. 

I highly recommend Dr. Susan Posada and absolutely love the Nature's Oak Wellness Center that she opened." ~ Mary Lee