Individual Counseling

CALL: 813-215-5558

 Dr. Posada draws from therapy models she believes will be most helpful to the particular client she is seeing. Primarily, but not exclusively, she draws from Cognitive Behavioral Therapy (CBT), Systemic and Solution-Focused Therapy models.  She also utilizes Rapid Resolution Therapy (RRT) and Accelerated Resolution Therapy ( ART) protocols. RRT and ART are innovative approaches that result in resolving traumas and other embedded problems at a much faster rate. RRT was founded by John Connolly. For more information please visit  ART was founded by Laney Rosenweig. For more information please visit

When understanding the feelings and behavior of individual clients, Dr. Posada looks at the person in the context of their lives and relationships. She explores clients  inner strengths and resources and integrates them into therapy while helping people embrace the mind-body-spirit connection to facilitate change. She helps clients identify core issues, develop coping skills, and identify and change negative thoughts and behaviors. Before terminating counseling sessions, clients learn how to anchor changes they have made to promote lasting changes.

Dr. Posada provides a comforting, caring environment as she helps people address a multitude of issues to improve their quality of life such as:

  • Resolve relationship problems
  • Heal from depression, anxiety and grief
  • Build self-esteem and confidence
  • Break dysfunctional behavior patterns
  • Parenting and family issues
  • Heal from a painful past and trauma
  • Stress and Anger Managment
  • Post-partum depression and anxiety
  • Co-dependency
  • Substance Abuse
  • Spiritual healing
  • Sexual issues