Nature's Oak Wellness Center

813-215-5558

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    • About Susan
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    • HOME
    • ABOUT
      • About Susan
    • Services
      • About Counseling
      • Individual
      • Grief Counseling
      • Couples
      • Family
      • Heart Intelligence
      • Postpartum
      • Coaching
      • Mindfull Stress Reduction
      • Integrative Psychology
      • Massage Therapy
      • Functional Nutrition
    • Testimonials
    • Fees/Insurance
    • Forms
    • Contact

813-215-5558

Nature's Oak Wellness Center
  • HOME
  • ABOUT
    • About Susan
  • Services
    • About Counseling
    • Individual
    • Grief Counseling
    • Couples
    • Family
    • Heart Intelligence
    • Postpartum
    • Coaching
    • Mindfull Stress Reduction
    • Integrative Psychology
    • Massage Therapy
    • Functional Nutrition
  • Testimonials
  • Fees/Insurance
  • Forms
  • Contact

Integrative Psychology for holistic mental health

Join One of Our Mindful Stress Reduction Classes

 Integrative Mental Health combines traditional psychotherapy with holistic methods to support overall well-being.


We understand that the brain, gut, and heart are interconnected systems effecting emotional well-being. Drawing from multiple fields—psychology, spirituality, medicine, nutrition, while using  mind-body practices- creates truly comprehensive care. 


A comprehensive, individualized  personalized treatment plan can be designed to address unique needs. Plans may incorporate:


  • Lifestyle modifications for improved resilience
  • Mindfulness and meditation practices
  • Chair yoga, massage, and somatic therapies
  • Food plan that supports mental health and decreases inflamation 
  • Hypnosis and guided imagery
  • Heart Coherence Training (HeartMath®)
  • Mental Fitness programs
  • Collaboration with our functional nutritionist  (metabolic testing, dietary interventions, nutritional therapies)
  • Spiritual healing modalities


Combined with psychotherapy, these approaches promote lasting emotional health and greater life satisfaction.


We believe each person is born with innate resources that can be cultivated to restore and enhance health. While society often teaches us to look outside ourselves for answers, lasting healing comes from within. Our role is to provide a natural, supportive healing modalities that will tap into your God-given resources.


We recognize the valuable role of the medical model, while also understanding its limitations in prevention and whole-person care. We emphasize the body’s innate healing capacity and the restorative power of nature as as guiding forces in creating lasting health, balance, and happiness.


This integrative perspective is not new, but it is often overlooked in modern culture. At Nature’s Oak, our mission is to help you break through barriers, restore balance, and live a more fulfilling life through a whole-person approach to mental wellness.


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