News letter

Who Are We?

Nature's Oak Wellness Center, Tampa, FL - Forest Hills

Nature's Oak Wellness Center provides  traditional and holistic mental health counseling, mindfulness programs, yoga, nutritian and massage, in a small quiet, nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship  health.    


Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe  we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must  teach people to be feel in charge of their lives and destiny through self mastery. 


We provide collaborative care with our diverse group of professionals who will support you in meeting your goals.  We want to attend to all aspects of health. Providing an integrative approach to well-being leads to a fulfilling life and ultimate satisfaction. The  path to ultimate health includes the mind-body-spirit connection.

Psychological Counseling


Couples Counseling

Couples counseling can help you have a more fulfilling, loving relationship based on the foundation of a trust and respect.  If you are in a committed relationship it is never, to soon to seek help.  Unfortunately, many people find counseling as a last resort to making their relationship work.  Instead couples may have prevented much agony and pain had they sought help sooner.


Family Counseling

Families seek counseling to resolve conflict and enrich their relationships with their children, spouse, siblings, and parents.  Family counseling allows for everyone to have a voice in the family so they can play a part in improving communication and promote closer, richer relationships.


Individual Counseling

Dr. Susan helps clients achieve their goals by taking a non-pathological perspective and views clients problems in the context of their lives and relationships.  As a team, she and her clients collaborate to break problematic patterns of behavior, develop new coping strategies, increase self confidence, address life style issues, and improve relationships.  

We Offer Postpartum Support for New Mothers

Postpartum Counseling

Counseling with a postpartum therapy specialist helps women to face many challenges as they adapt to changes associated with having a new baby. The joys of having a baby are often experienced as more difficult than most women anticipate.  Bringing a baby into the family is naturally stressful. Unfortunately, many women blame themselves, struggle to adjust, are embarrassed to share their emotional experiences, and, ultimately, leads to isolation.  Counseling assists with adjustment and quickens the path for a new mother's mood to improve.





Mindfulness Stress Reduction Classes Available

Integrative Psychology




Functional Nutrition Supports Mental Health

Functional Nutrition




Massage Therapy Services Available

Massage Therapy



Beginners Yoga

Infant Feeding

Infant Feeding

Infant Feeding

Tampa Bay Breastfeeding Clinic

 Maternal, Child health and infant feeding specialists.


Infant Feeding

Infant Feeding


Mindfulness is the ability to be fully present, aware of  where we are and what we’re doing.



Mindful Based Stress Reduction (MBSR+)



We offer seminars, support groups, and workshops. Our practitioners will educate you on the benefits of mind-body health, and we 

You will find many of our groups and activities listed.


Open Air Activities

Contact Us

Please call for an appointment - View online scheduler for current information.

Nature's Oak Wellness Center

110 W. Country Club Dr. Tampa FL 33612


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