Signed in as:
Counseling - Coaching
Mind Fitness Programs
110 W. Country Club Dr.
Tampa, Fl 33612
Nature's Oak Wellness Center provides traditional and holistic mental health counseling, mindfulness programs, yoga, nutritian and massage, in a small quiet, nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship health.
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and w
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must teach people to be feel in charge of their lives and destiny through self mastery.
We provide collaborative care with our diverse group of professionals who will support you in meeting your goals. We want to attend to all aspects of health. Providing an integrative approach to well-being leads to a fulfilling life and ultimate satisfaction. The path to ultimate health includes the mind-body-spirit connection.
Couples counseling can help you have a more fulfilling, loving relationship based on the foundation of a trust and respect. If you are in a committed relationship it is never, to soon to seek help. Unfortunately, many people find counseling as a last resort to making their relationship work. Instead couples may have prevented much agony and pain had they sought help sooner.
Families seek counseling to resolve conflict and enrich their relationships with their children, spouse, siblings, and parents. Family counseling allows for everyone to have a voice in the family so they can play a part in improving communication and promote closer, richer relationships.
Dr. Susan helps clients achieve their goals by taking a non-pathological perspective and views clients problems in the context of their lives and relationships. As a team, she and her clients collaborate to break problematic patterns of behavior, develop new coping strategies, increase self confidence, address life style issues, and improve relationships.
Counseling with a postpartum therapy specialist helps women to face many challenges as they adapt to changes associated with having a new baby. The joys of having a baby are often experienced as more difficult than most women anticipate. Bringing a baby into the family is naturally stressful. Unfortunately, many women blame themselves, struggle to adjust, are embarrassed to share their emotional experiences, and, ultimately, leads to isolation. Counseling assists with adjustment and quickens the path for a new mother's mood to improve.
MBSR is an 8 week integrative neurobiological approach designed to improve overall coping strategies. Mindfulness assists in the reduction of stress, anxiety, addictive behavior, depression and inflammation. At Nature’s Oak Wellness Center our eight week course offers participants the ability to explore brain training techniques for improved physical and emotional well-being.
HeartMath® is a 4-12 week program that will enable you to develop strategies to bring your HRV (heart rate variability) into a state of increased coherence to decrease stress, anxiety and other conditions while improving overall general health. You will learn self regulation of the emotional body as your skill in improving the consistany of variation between beats improves
POSITIVE INTELLIGENCE® is a 6-8 week Mental fitness program designed to help you reduce the time you spend on negative thinking and emotions while increasing emotional stamina and resilience for anxiety, stress, relationships and other conditions.POSITIVE INTELLIGENCE®