Susan Posada, PhD, LMHC, LMFT
Individual, Couples, Family Therapy and Coaching.
Mental Health - Holistic services
110 Country Club Dr.
Tampa, Fl 33612
Who Are We?
Nature's Oak Wellness Center provides traditional counseling and holistic mental health services in a nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship health.
Dr Posada founded Nature's Oak with the intention of taking the stigma out of mental health and says, "We all have mental health issues at times because we all have a human brain". She believes the holistic movement provides a path to Ultimate Mental Health by attending to the mind-body -spirit connection, which Dr Posada honors in her counseling sessions.
We provide collaborative care with our diverse group of professionals who will support you in meeting your goals. We want to attend to all aspects of health to improve your well-being that leads to a fulfilling life and ultimate satisfaction.
Photo Gallery
Psychological Counseling
Couples Counseling
Couples counseling can help you have a more fulfilling, loving relationship based on the foundation of a trust and respect. If you are in a committed relationship it is never too soon to seek help. Unfortunately, many people find counseling as a last resort to making their relationship work when they may have prevented much agony and pain had they sought help sooner.
Family Counseling
Families seek counseling to resolve conflict and enrich their relationships with their children, spouse, siblings and parents. Family counseling allows for everyone to have a voice in the family so they can play a part in improving communication and promote close, rich relationships.
Individual Counseling
Dr. Posada helps clients achieve their goals by taking a non-pathological perspective and views clients problems in the context of their lives and relationships. As a team, she and her clients collaborate to break problematic patterns of behavior, develop new coping strategies, increase self confidence, address life style issues and improve relationships.
Postpartum Counseling
Counseling with a postpaartum thaerapy specialist helps women when they are faced with many challenges as they adapt to changes associated with having a new baby. The joys of having a baby are often experienced as more difficult than most women anticipate. Bringing a baby into the family is naturally stressful. Unfortunately, many women blame themselves for struggling to adjust and are embarrassed tell others what they are emotionally experiencing which leads to isola.tion. Counseling helps adjusting to speed up.and new Moms's mood improve.
Holistic
Counseling
Integrative Psychology
Nutrition
Functional Nutrition
Massage
Rehabilitative Massage
Healing Oils
Natural Alternatives for Health
Yoga
Beginners Yoga
Walk and Talk therapy
Infant Feeding
Meditation
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing.
Programs
Mindful Based Stress Reduction (MBSR)
sign upSeminars
We have seminares, groups and workshops by all our practitioners to educate on the benefits of mind-body health.
We also have a meetup group called Holistic Hangout's. You will find many of our groups and activities listed.
