News letter

Who Are We?

Nature's Oak Wellness Center, Tampa, FL - Forest Hills

Nature's Oak Wellness Center provides mental health counseling, mindfulness programs and holistic services in a nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship  health.    

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Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of taking the stigma out of mental health and says, "We all have mental health issues at times because we all have a human brain."  She believes the holistic movement provides a path to ultimate Mental Health by attending to the mind-body -spirit connection, which she honors in her counseling sessions. 

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We provide collaborative care with our diverse group of professionals who will support you in meeting your goals.  We want to attend to all aspects of health. Providing an integrative approach to well-being leads to a fulfilling life and ultimate satisfaction.

Psychological Counseling

Couples Counseling

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Couples counseling can help you have a more fulfilling, loving relationship based on the foundation of a trust and respect.  If you are in a committed relationship it is never, to soon to seek help.  Unfortunately, many people find counseling as a last resort to making their relationship work.  Instead couples may have prevented much agony and pain had they sought help sooner.

Family Counseling

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Families seek counseling to resolve conflict and enrich their relationships with their children, spouse, siblings, and parents.  Family counseling allows for everyone to have a voice in the family so they can play a part in improving communication and promote closer, richer relationships.

Individual Counseling

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Dr. Susan helps clients achieve their goals by taking a non-pathological perspective and views clients problems in the context of their lives and relationships.  As a team, she and her clients collaborate to break problematic patterns of behavior, develop new coping strategies, increase self confidence, address life style issues, and improve relationships.  

Postpartum Counseling

We Offer Postpartum Support for New Mothers

Counseling with a postpartum therapy specialist helps women to face many challenges as they adapt to changes associated with having a new baby. The joys of having a baby are often experienced as more difficult than most women anticipate.  Bringing a baby into the family is naturally stressful. Unfortunately, many women blame themselves, struggle to adjust, are embarrassed to share their emotional experiences, and, ultimately, leads to isolation.  Counseling assists with adjustment and quickens the path for a new mother's mood to improve.

Holistic

Counseling

Mindfulness Stress Reduction Classes Available

Integrative Psychology

Nutrition

Functional Nutrition Supports Mental Health

Functional Nutrition

Massage

Massage Therapy Services Available

Massage Therapy

Healing Oils

Essential Oils Classes Available

Natural Alternatives for Health 

Yoga

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Beginners Yoga

Infant Feeding

Tampa Bay Breastfeeding Clinic

 Maternal, Child health and infant feeding specialists.  

https://www.sweetsongsbreastfeeding.com/


Mindfulness

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Mindfulness is the ability to be fully present, aware of  where we are and what we’re doing.

Programs

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Mindful Based Stress Reduction (MBSR+)

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Seminars

We offer seminars, support groups, and workshops. Our practitioners will educate you on the benefits of mind-body health, and we 

also provide a meetup group called Holistic Hangout's. 

You will find many of our groups and activities listed.

http://meetup.com


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Ages 10-14 Summer Program

Contact Us

Please call for an appointment - View online scheduler for current information.

Nature's Oak Wellness Center

110 W. Country Club Dr. Tampa FL 33612

813-358-3325

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