HEART COHERENCE TRAINING with HeartMath® Intervention

Heart Rate Variability (HRV) training through the HeartMath® intervention program!

4-12 weeks of training

Revitalize and Rejuvenate

• Quickly re-balance mind, body and emotions as you reduce stress
• Build resilience through improved health, stamina and well-being
• Avoid burnout in chaotic and changing environments
• Maximize creativity and innovation
• Boost performance and increase mental clarity and memory
• Be less reactive, think more clearly, make better decisions- especially under pressure

Use the power of your heart to balance thoughts and emotions through heart coherence as you improve HRV. You will increase energy, mental clarity and feel better fast anywhere. You  will learn begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.